7 Natural Ingredients That Support Menopause Wellness

The conversation around menopause is finally shifting—and with it, a growing interest in natural wellness solutions. More and more women are turning to plant-based, hormone-free alternatives to ease the discomfort of hot flashes, insomnia, mood swings, and more. But what ingredients actually work? At Menové, we've carefully studied the most effective natural ingredients that bring real relief without the risks.

First up is Ashwagandha, a revered adaptogen used in Ayurvedic medicine for centuries. Ashwagandha helps lower cortisol levels, which in turn reduces anxiety, stress, and insomnia. For women in menopause, when hormone fluctuations often spike anxiety, Ashwagandha can bring a much-needed sense of emotional stability and calm.

Next is Black Cohosh, one of the most researched herbal remedies for menopause. It is best known for its ability to reduce the frequency and severity of hot flashes and night sweats. By supporting estrogen receptors in the body without containing actual hormones, Black Cohosh provides relief while respecting your body’s natural rhythm.

Magnesium Glycinate is another key player. This form of magnesium is easily absorbed and known for its calming effects. It helps relax the nervous system and promotes deeper, uninterrupted sleep. In a time when many women report waking up multiple times a night drenched in sweat, Magnesium Glycinate is a true ally.

Soy Isoflavones, Passionflower, B Vitamins, and Rhodiola Rosea also deserve mention. Each one contributes in its own unique way—from mimicking estrogen activity naturally, to boosting mood, supporting energy, and enhancing resilience. When thoughtfully combined, these ingredients form a powerful wellness formula that truly supports the menopausal body. That’s why each of them has earned a place in Menové Calm+.